Kind of Foods to Relief Stress

Stress can be caused by technology that develops so fast, information is also fast, it makes us seem to be a fast person too. This can certainly make us stress if we cannot control ourselves and be patient. Well if you are currently experiencing it then it would be better if you consult at so you immediately get the best treatment from the therapist. Apart from that, here are some stress-relieving foods you can try!

1. Salmon Fish
Salmon is rich in Omega-3 which can protect the body from the heart attack. Omega-3 in salmon also serves to keep the stability of adrenaline and cortisol hormone.

2. Orange
The content of vitamin C contained in an orange is effective to reduce stress. Orange can also restore cortisol and blood pressure to normal levels, without pressure.

3. Bananas
Stress can be improved by eating bananas. This is because bananas are rich in vitamins A, B, and C. While the minerals contained in these fruits are very beneficial to the body, especially during stress, bananas are also notorious for a normalizing heartbeat.